[ELEVATE - WK1D6]

Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 1 EMOM and 1 round of Tabata. Get ready to HONOR your power!

EMOM:
- Squat + Lunge
- Bicep Curl
- Push Press

Circuit 1:
- Squat + Halo
- Overhead March
- Side Plank Variation
- Shuffle Lunge

Circuit 2:
- RDL + Hi Pull
- Lateral Lunge Juggle
- Push-Up Shoulder Tap
- Swing + Pass

Tabata:
- Snatch
- Commando

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: January 31, 2022