[ELEVATE - WK2D2 | WK4D2]

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: February 6, 2022