[WEEK 2 DAY 6 EXPRESS SERIES]

This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: December 4, 2021