[WEEK 2 DAY 7 EXPRESS SERIES]

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds using one dumbbell for unilateral work - one side of the body at a time. Get ready for explosive lunges, snatches, cleans and more!

Equipment: 1 Strong (12-15lb), 1 Extra-Strong (15lb+) Dumbell
Air Date: December 4, 2021