[WEEK 1 DAY 2 EXPRESS SERIES]

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete a 3-minute EMOM followed by two, 3X2 circuits.

EMOM
- Bent Over Row
- Alternating Hammer Curls
- Tricep Extensions

Circuit 1:
- L Raise
- Alternating Shoulder Press
- Push-Up

Circuit 2:
- Supine Chest Press
- Standing Chest Fly
- Single Arm Push Press

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: November 24, 2021