No Speaking: Arm Series
Follow Along • 6m 5s
Join me for 6 follow along exercises all focusing on the upper body. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!
Equipment: 2 sets of dumbbells (5-15lb)
Air Date: November 9, 2020
Up Next in Follow Along
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No Speaking: Arms + Abs
Join me for 6 follow along exercises all focusing on your arms and abs. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!
Equipment: Medium set of dumbbells (8-15lb)
Air Date: November 14, 2020 -
No Speaking: Glutes + Abs
Join me for 6 follow along exercises all focusing on your glutes and abs. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!
Equipment: None
Air Date: November 14, 2020 -
No Speaking: Kettlebell HIIT
Join me for 6 follow along exercises all using a kettlebell. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!
Equipment: Kettlebell (10-25lb)
Air Date: November 13, 2020
