Welcome to your Lower Body circuit! Before you begin, I recommend taking Lower Body Warm-Up 02 to get your body primed and ready. This workout has one, 6x2 mini band circuit and one, 7x2 superset strength circuit. For your strength circuit, you will alternate 45-second movements with a 30-second ...

Welcome to your Total Body Power circuit! Before you begin, I recommend taking Cardio HIIT Warm-Up 02 to get your body primed and ready. This workout has 1 6x4 circuit. I've mapped out the circuit below, please use the "*" marks as a suggestion. Feel free to level up or scale back as needed! Have...

Welcome to your Lower Body circuit! Before you begin, I recommend taking Lower Body Warm-Up 02 to get your body primed and ready. This workout has 1 9x2 circuit. I've mapped out the circuit below, please use the "*" marks as a suggestion. Feel free to level up or scale back as needed! Have fun, b...

Welcome to your 11X2 Upper Body circuit! Before you begin, I recommend taking Upper Body Warm-Up 02 to get your body primed and ready. Keep an eye out for the concentrated curls - most movements are 45-seconds but these two are back-to-back 30-second exercises! I've mapped out the circuit below, ...

Welcome to your 8X2 Total Body circuit! Before you begin, I recommend taking Total Body Warm-Up 02 to get your body primed and ready. You can complete this circuit 2-4 times through for the ultimate burn! Have fun, boss ⚡️

- Jump Rope [Jumping Rope]
- Tricep Kickback *
- Sumo Squat **
- Mountai...

Welcome to your Core circuit! Before you begin, I recommend taking Cardio HIIT Warm-Up 02 to get your body primed and ready. This workout has 1 13x2 circuit with 30-second movements. First round will be 30-seconds on, 15-seconds off, second round is 30-seconds on, 10-seconds off! I've mapped out ...

Welcome to your Lower Body circuit! Before you begin, I recommend taking Lower Body Warm-Up 02 to get your body primed and ready. This workout has 1 8x2 circuit. I've mapped out the circuit below, please use the "*" marks as a suggestion. Feel free to level up or scale back as needed! Have fun, b...

Welcome to your Upper Body + Core circuit! Before you begin, I recommend taking Core Warm-Up 02 to get your body primed and ready. This workout has 4 circuits - you will alternate 2 Upper Body circuits with 2 Core. I've mapped out the circuit below, please use the "*" marks as a suggestion. Feel ...

Welcome to your 6X4 Total Body circuit! Before you begin, I recommend taking Total Body Warm-Up 02 to get your body primed and ready. You can complete this circuit 2-4 times through for the ultimate burn! I've mapped out the circuit below, please use the "*" marks as a suggestion - I put the rev...

Join me for 6 follow along exercises all focusing on the upper body. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

Equipment: 2 sets of dumbbells (5-15lb)
Air Date: November 9, 2020

Join me for 6 follow along exercises all focusing on your arms and abs. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

Equipment: Medium set of dumbbells (8-15lb)
Air Date: November 14, 2020

Join me for 6 follow along exercises all focusing on your glutes and abs. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

Equipment: None
Air Date: November 14, 2020

Join me for 6 follow along exercises all using a kettlebell. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

Equipment: Kettlebell (10-25lb)
Air Date: November 13, 2020

Join me for 6 follow along exercises all focusing on total body, hiit movements. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

Equipment: Medium dumbbells (8-15lb)
Air Date: November 13, 2020