Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Upper Body + Core Circuit 01

Follow Along • 36m

Up Next in Follow Along

  • Total Body Circuit 01

    Welcome to your 6X4 Total Body circuit! Before you begin, I recommend taking Total Body Warm-Up 02 to get your body primed and ready. You can complete this circuit 2-4 times through for the ultimate burn! I've mapped out the circuit below, please use the "*" marks as a suggestion - I put the rev...

  • [No Speaking] Arm Series

    Join me for 6 follow along exercises all focusing on the upper body. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

    Equipment: 2 sets of dumbbells (5-15lb)
    Air Date: November 9, 2020

  • [No Speaking] Arms + Abs

    Join me for 6 follow along exercises all focusing on your arms and abs. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!

    Equipment: Medium set of dumbbells (8-15lb)
    Air Date: November 14, 2020

29 Comments