Welcome to your Upper Body + Core circuit! Before you begin, I recommend taking Core Warm-Up 02 to get your body primed and ready. This workout has 4 circuits - you will alternate 2 Upper Body circuits with 2 Core. I've mapped out the circuit below, please use the "*" marks as a suggestion. Feel free to level up or scale back as needed! Have fun, boss ⚡️
Chest Fly Supine*
Arnold Press*
Tricep Kickback*
Standing Chest Fly*
Plank Shoulder Taps
Crunch
Toe Taps
Cross Body Connect
Bicycles
Low Plank
Supine Chest Press**
Cross Body Hammer Curls**
High Pull**
Narrow Rows**
Push-Up
DB Scissors*
Quarter Get Up*
Quarter Get Up
DB*
Low Plank
* Moderate Dumbbells (8-12lb)
** Strong Dumbbells (12-20lb)
KEY POINTS:
- 5-second Title Screen (Ex: Upper + Core)
- 10-15-second Demo Countdown - you'll see the movement you're about to complete.
- Movement Countdown - Depending how long the movement is, there will be a timer counting you down as I move with you. There will be 3 BEEPS so you know when to start and finish and they will be able to play over your music.
- Rest Periods will be after each round of your circuit. You can take the rest provided, or pause the workout for more.
Air Date: October 9, 2022
Up Next in Follow Along
-
Total Body Circuit 01
Welcome to your 6X4 Total Body circuit! Before you begin, I recommend taking Total Body Warm-Up 02 to get your body primed and ready. You can complete this circuit 2-4 times through for the ultimate burn! I've mapped out the circuit below, please use the "*" marks as a suggestion - I put the rev...
-
No Speaking: Arm Series
Join me for 6 follow along exercises all focusing on the upper body. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!
Equipment: 2 sets of dumbbells (5-15lb)
Air Date: November 9, 2020 -
No Speaking: Arms + Abs
Join me for 6 follow along exercises all focusing on your arms and abs. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!
Equipment: Medium set of dumbbells (8-15lb)
Air Date: November 14, 2020
31 Comments