Welcome to your Lower Body circuit! Before you begin, I recommend taking Lower Body Warm-Up 02 to get your body primed and ready. This workout has one, 6x2 mini band circuit and one, 7x2 superset strength circuit. For your strength circuit, you will alternate 45-second movements with a 30-second superset movement for the first 6 exercises. Your final exercise is a 30-second burner before you head back to the top! I've mapped out the circuits below, please use the "*" marks as a suggestion. Feel free to level up or scale back as needed! Have fun, boss ⚡️

Circuit 1:
- Squat +
- Alternating Kickback +
- Lateral Squat +
- Offset Hydrant Right +
- Offset Hydrant Left +
- Glute Bridge +

Circuit 2:
- Front Squat *
- Sumo Squat *
- Reverse Lunge *
- Front Lunge *
- RDL **
- Swing Clean *
- Pop Squat

+ Mini Loop Band
* Strong Dumbbells (12-20lb)
** Extra Strong Dumbbells (15-25lb+)

KEY POINTS:
- 5-second Title Screen (Ex: Lower Body)
- 10-15-second Demo Countdown - you'll see the movement you're about to complete.
- Movement Countdown - Depending how long the movement is, there will be a timer counting you down as I move with you. There will be 3 BEEPS so you know when to start and finish and they will be able to play over your music.
- Rest Periods will be after each round of your circuit. You can take the rest provided, or pause the workout for more.

Air Date: June 18, 2023