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Power Circuit 01

Follow Along • 18m

Up Next in Follow Along

  • Lower Body Circuit 02

    Welcome to your Lower Body circuit! Before you begin, I recommend taking Lower Body Warm-Up 02 to get your body primed and ready. This workout has 1 9x2 circuit. I've mapped out the circuit below, please use the "*" marks as a suggestion. Feel free to level up or scale back as needed! Have fun, b...

  • Upper Body Circuit 01

    Welcome to your 11X2 Upper Body circuit! Before you begin, I recommend taking Upper Body Warm-Up 02 to get your body primed and ready. Keep an eye out for the concentrated curls - most movements are 45-seconds but these two are back-to-back 30-second exercises! I've mapped out the circuit below, ...

  • Total Body Circuit 02

    Welcome to your 8X2 Total Body circuit! Before you begin, I recommend taking Total Body Warm-Up 02 to get your body primed and ready. You can complete this circuit 2-4 times through for the ultimate burn! Have fun, boss ⚡️

    - Jump Rope [Jumping Rope]
    - Tricep Kickback *
    - Sumo Squat **
    - Mountai...

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