Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete one round of Tabata, a 6X2 circuit, an additional round of Tabata, and wrap with a 4X2 core burner.
Tabata 1:
- Sprawl
- Swing + Pass
Circuit 1:
- Mountain Climber
- Lateral Squat Juggle
- Single Side Weighted Skater
- Knee Drive + Duck Under
- Offset Swing Clean + Push Press
- Punch + Run Reaction Drill
Tabata 2:
- Alternating Snatch
- Pop Squat Variation
Circuit 2:
- Bicycle Crunch
- Plank Jack
- Cross Body Connect
- Commando
Equipment: 1 Moderate (8-12lb), 1 Strong (12-15lb), 1 Extra-Strong (15lb+) Dumbbell
Air Date: March 3, 2024
Up Next in HIIT
-
Cardio HIIT 17
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one round of Tabata, two 4X2 circuits, and wrap with a surprise mini 'bata finisher.
Tabata 1:
- Bicycle Crunch
- Mountain ClimberCircuit 1:
- Pump + Jump
- Jab + Cross
- Pogo Lunge
- Side Plank CrunchCircuit ...
-
Epic EMOM 09
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
-
Cardio HIIT 16
Wanna sweat? I'm serving 3 "spicy sandwiches" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. You will complete them twice - I will coach you through everything! Total body, quick and efficient.
Circuit 1:
- ...
42 Comments