HIIT

HIIT

A collection of High Intensity Interval Training (HIIT) workouts to boost your mood and expedite your beads of accomplishment!

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HIIT
  • Epic EMOM 05

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Cardio HIIT 05

    [ELEVATE - WK3D3]

    Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:

    - Commando
    - Goblet Squat
    - Mountain Climber
    - Snatch
    - Burpee
    - Dumbbell S...

  • Cardio HIIT 04

    [ELEVATE - WK3D3]

    Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of res...

  • Cardio HIIT 03

    [ELEVATE - WK1D3]

    Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient.

    Equipment: Moderate Dumbbells (8-12lb+), Optional Extra Strong Dumbbell (15-20lb+)
    Air Date: January 31, 2022

  • Pyramid HIIT 03

    Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

    Equipment: Moderate Dum...

  • Epic EMOM 04

    [WEEK 2 DAY 1 EXPRESS SERIES]

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of t...

  • Pyramid HIIT 05

    [WEEK 2 DAY 5 EXPRESS SERIES]

    Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job...

  • Cardio HIIT 02

    [WEEK 1 DAY 3 EXPRESS SERIES]

    Want a quick sweat without equipment? I got you! One, 6 move circuit to lift your heart rates quickly. Perform each move for 30 seconds before heading to the next.

    Equipment: None
    Air Date: November 24, 2021

  • Total Body HIIT 01

    Got under 30 minutes? I got you! Three, 2 move circuits to lift your heart rates quickly. Get ready for three spicy sandwiches - each movement is 30 seconds long before quickly moving into the next. Get ready for pop squats, plank jack push-ups, snatches and more!

    Equipment: Medium Dumbbells (8-...

  • Quick HIIT'er

    Want a quick sweat without equipment? I got you! Get ready for six, 15 second movements completed 3 times each before heading to the next. Think squat jumps, forggers, commandos and more!

    Equipment: None
    Air Date: May 16, 2021

  • Band + Bells

    Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4 exercises that are completed twice. With moves using the mini band around your shins, quads or wrists - this class targets your tot...

  • Pyramid HIIT 04

    Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

    Equipment: Strong Dumbb...

  • KE Squad Power 02

    45-minutes of high-intensity movements mixed with strength and conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of 30 second metabolic finishers - after this class you WILL conquer the day! Bring...

  • Boxing Bootcamp 01

    Ready for a total knockout? We will alternate one boxing combo, and one hiit-based exercise. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to review all punches before class!

    Equipment: None...

  • Feel Good Week - Sweat + Sculpt

    Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!

    Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (1...

  • Feel Good Week - Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Kettlebell or One Moderate/Strong Dumbbell (10-20lb)
    Air Date: January 24, 2021

  • Feel Good Week - Low Impact HIIT

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • Cardio HIIT 01

    Want a quick sweat without equipment? I got you! two, 4 move circuits to lift your heart rates quickly. Perform each move for 50 seconds before heading to the next. Get ready for pop squats, skater hops, commandos and more!

    Equipment: None
    Air Date: January 17, 2021

  • Pyramid HIIT 02

    Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

    Equipment: Medium Dumbb...

  • Sweat + Sculpt: Total Body

    Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!

    Equipment: Moderate (8-12lb) + Strong Dumbbells (12-15lb+)
    ...

  • Sweat + Sculpt: Total Core

    Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!

    Equipmen...

  • Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Moderate/Strong Dumbbells (10-20lb)
    Air Date: December 14, 2020

  • Low Impact HIIT

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • Pyramid HIIT 01

    Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

    Equipment: Moderate Dum...