HIIT

HIIT

A collection of High Intensity Interval Training (HIIT) workouts to boost your mood and expedite your beads of accomplishment!

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HIIT
  • Epic EMOM 11

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Cardio HIIT 19

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete two, 5X2 circuits.

    Circuit 1:
    - Thruster
    - Mountain Climbers
    - Skiier Swing
    - 1.5 Squat Jump
    - Lateral Lunge

    Circuit 2:
    - High Knees
    - Front Rack Lunge
    - Speed Skater
    - Cross Body Chop
    - Spraw...

  • Cardio HIIT 18

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete one round of Tabata, a 6X2 circuit, an additional round of Tabata, and wrap with a 4X2 core burner.

    Tabata 1:
    - Sprawl
    - Swing + Pass

    Circuit 1:
    - Mountain Climber
    - Lateral Squat Juggle
    - Sin...

  • Cardio HIIT 17

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one round of Tabata, two 4X2 circuits, and wrap with a surprise mini 'bata finisher.

    Tabata 1:
    - Bicycle Crunch
    - Mountain Climber

    Circuit 1:
    - Pump + Jump
    - Jab + Cross
    - Pogo Lunge
    - Side Plank Crunch

    Circuit ...

  • Epic EMOM 09

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Cardio HIIT 16

    Wanna sweat? I'm serving 3 "spicy sandwiches" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. You will complete them twice - I will coach you through everything! Total body, quick and efficient.

    Circuit 1:
    - ...

  • Epic EMOM 06

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Epic EMOM 04

    [WEEK 2 DAY 1 EXPRESS SERIES]

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of t...

  • Epic EMOM 02

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Epic EMOM 01

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Epic EMOM 03 [LIVE RECORDING]

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Epic EMOM 05

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Epic EMOM 07

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Epic EMOM 08

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Cardio HIIT 15

    Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of rest. The next is a "s...

  • Cardio HIIT 14

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!

    Circuit 1:
    - Lateral Lunge Variation
    - Pop Squat Variation
    - Sumo Deadlift + High Pull
    - Sprawl
    - Skier Swing
    - Vertical Jump

    EMOM:
    - Thruster
    - Speed Skater
    - Revers...

  • Low Impact HIIT 04

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • Cardio HIIT 13

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 7x2 circuit, and finish 4x1 total body burner!

    Circuit 1:
    - Push Jack
    - Commando
    - Triple Step
    - Cross Body Connect
    - Lateral Lunge Hop
    - Mountain Climber
    - Lunge Pop

    Finisher:
    - It's a surprise!

    Equipment: ...

  • Cardio HIIT 12

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!

    Circuit 1:
    - Frogger
    - L Squat
    - Bear Plank Variation
    - Jump Lunge Variation

    Circuit 2:
    - Thruster
    - Sprawl
    - Skiier Swing
    - Plank Jack
    - Sn...

  • Cardio HIIT 11

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuits, and finish with a 75-second AMRAP no- quick and efficient!

    Equipment: None
    Air Date: December 18, 2022

  • Low Impact HIIT 03

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • Upper Body HIIT 01

    Join me on the mat for a heart pumping upper body workout. After your warm-up, you'll complete a 9x2 circuit alternating strength and power movements for the ultimate burn in your arms, shoulders, back, chest and more!

    Circuit 1:
    - Hammer Curl
    - Rocket Launcher Push-Up
    - Push Press
    - Reverse Fly...

  • Cardio HIIT + Core 01

    Get ready to fire up that core and your cariovascular system! After your warm-up, you will have four, 4x2 circuits. The first round you'll complete 30-seconds on, 15-seconds off, the next round 30-seconds on, 10-seconds off. Each move will concentrate on lifting your heart rate or targeting your ...

  • Lower Body HIIT 02

    Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!

    Superset 1:
    - Pop Squats
    - Front Rack Squats

    Superset 2:
    - Pogo Lunge
    - Split Squats

    Superset 3:
    - Sp...