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Cardio HIIT 14

HIIT • 25m
62 comments

Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!

Circuit 1:
- Lateral Lunge Variation
- Pop Squat Variation
- Sumo Deadlift + High Pull
- Sprawl
- Skier Swing
- Vertical Jump

EMOM:
- Thruster
- Speed Skater
- Reverse Lunge Variation
- Mountain Climber

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: May 28, 2023

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62 Comments

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