Cardio HIIT 12
HIIT • 30m
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!
Circuit 1:
- Frogger
- L Squat
- Bear Plank Variation
- Jump Lunge Variation
Circuit 2:
- Thruster
- Sprawl
- Skiier Swing
- Plank Jack
- Snatch
- Atomic Knee Drive
- Speed Skater
Finisher:
- Pop Squat
- Commando Variation
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: February 20, 2023
Up Next in HIIT
-
Cardio HIIT 11
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuits, and finish with a 75-second AMRAP no- quick and efficient!
Equipment: None
Air Date: December 18, 2022 -
Low Impact HIIT 03
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
-
Upper Body HIIT 01
Join me on the mat for a heart pumping upper body workout. After your warm-up, you'll complete a 9x2 circuit alternating strength and power movements for the ultimate burn in your arms, shoulders, back, chest and more!
Circuit 1:
- Hammer Curl
- Rocket Launcher Push-Up
- Push Press
- Reverse Fly...
43 Comments