Join me on the mat for a heart pumping upper body workout. After your warm-up, you'll complete a 9x2 circuit alternating strength and power movements for the ultimate burn in your arms, shoulders, back, chest and more!
Circuit 1:
- Hammer Curl
- Rocket Launcher Push-Up
- Push Press
- Reverse Fly
- Jab + Cross
- Inch Worm Variation
- Lateral Raise
- Row + Snatch
- Commando
Equipment: Moderate (8-12lb), Strong Dumbbells (12-20lb)
Air Date: October 23, 2022
Up Next in HIIT
-
Cardio HIIT + Core 01
Get ready to fire up that core and your cariovascular system! After your warm-up, you will have four, 4x2 circuits. The first round you'll complete 30-seconds on, 15-seconds off, the next round 30-seconds on, 10-seconds off. Each move will concentrate on lifting your heart rate or targeting your ...
-
Lower Body HIIT 02
Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!
Superset 1:
- Pop Squats
- Front Rack SquatsSuperset 2:
- Pogo Lunge
- Split SquatsSuperset 3:
- Sp... -
Cardio HIIT 10
Wanna sweat? I'm serving up some spicy sets to lift your heart rate. You will complete two 4x2 circuits - quick and efficient!
Equipment: None
Air Date: October 3, 2022
70 Comments