Lower Body HIIT 02
HIIT • 25m
Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!
Superset 1:
- Pop Squats
- Front Rack Squats
Superset 2:
- Pogo Lunge
- Split Squats
Superset 3:
- Speed Skaters
- Lateral Squat Juggle
Superset 4:
- High Knees
- Glute Bridge March
Superset 5:
- Swing + Pass
- RDL
Tabata:
- Sumo Squat Calf Raise
- Ball Slam Squat
Equipment: Strong (12-15lb), Extra-Strong Dumbbells (15lb+)
Air Date: October 9, 2022
Up Next in HIIT
-
Cardio HIIT 10
Wanna sweat? I'm serving up some spicy sets to lift your heart rate. You will complete two 4x2 circuits - quick and efficient!
Equipment: None
Air Date: October 3, 2022 -
Cardio HIIT 09
Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a 1-minute power push finisher!
Equipment: None
Air Date: September 4, 2022 -
Epic EMOM 06
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
31 Comments