Kristina Earnest on Demand

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Cardio HIIT + Core 01

HIIT • 33m
59 comments

Get ready to fire up that core and your cariovascular system! After your warm-up, you will have four, 4x2 circuits. The first round you'll complete 30-seconds on, 15-seconds off, the next round 30-seconds on, 10-seconds off. Each move will concentrate on lifting your heart rate or targeting your abdominals for the ultimate burn. Zero equipment needed to get the job done!

Equipment: None
Air Date: October 16, 2022

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59 Comments

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