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Cardio HIIT 13

HIIT • 20m

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    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!

    Circuit 1:
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    - L Squat
    - Bear Plank Variation
    - Jump Lunge Variation

    Circuit 2:
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    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuits, and finish with a 75-second AMRAP no- quick and efficient!

    Equipment: None
    Air Date: December 18, 2022

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    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

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