Up Next in HIIT

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  13:29

  Cardio HIIT 06

  Cardio HIIT 06

  Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by two, 1 minute AMRAP finishers.

  Equipment: None
  Air Date: May 29, 2022

• 

  31:35

  Cardio HIIT 05

  Cardio HIIT 05

  [ELEVATE - WK3D3]

  Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:

  - Commando
  - Goblet Squat
  - Mountain Climber
  - Snatch
  - Burpee
  - Dumbbell S...

• 

  33:50

  Cardio HIIT 04

  Cardio HIIT 04

  [ELEVATE - WK3D3]

  Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of res...