Wanna sweat? I’m serving up some spicy sets to lift your heart rate. You will alternate “the squeeze” with 4 different variations of skater hops!
Equipment: None
Air Date: July 24, 2022
Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by two, 1 minute AMRAP finishers.
Equipment: None
Air Date: May 29, 2022
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
[ELEVATE - WK3D3]
Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:
- Commando
- Goblet Squat
- Mountain Climber
- Snatch
- Burpee
- Dumbbell S...
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