Up Next in HIIT

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  13:29

  Cardio HIIT 06

  Cardio HIIT 06

  Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by two, 1 minute AMRAP finishers.

  Equipment: None
  Air Date: May 29, 2022

• 

  19:59

  Epic EMOM 05

  Epic EMOM 05

  An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

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  31:35

  Cardio HIIT 05

  Cardio HIIT 05

  [ELEVATE - WK3D3]

  Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:

  - Commando
  - Goblet Squat
  - Mountain Climber
  - Snatch
  - Burpee
  - Dumbbell S...