Cardio HIIT 03
HIIT • 25m
[ELEVATE - WK1D3]
Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient.
Equipment: Moderate Dumbbells (8-12lb+), Optional Extra Strong Dumbbell (15-20lb+)
Air Date: January 31, 2022
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Pyramid HIIT 03
Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Moderate Dum...
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Pyramid HIIT 05
[WEEK 2 DAY 5 EXPRESS SERIES]
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Cardio HIIT 02
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Equipment: None
Air Date: November 24, 2021
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