Feel Good Week - Lower Body HIIT
HIIT • 30m
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.
Equipment: Kettlebell or One Medium/Heavy Dumbbell (10-20lb)
Up Next in HIIT
-
Feel Good Week - Low Impact HIIT
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
-
Cardio HIIT 01
Want a quick sweat without equipment? I got you! two, 4 move circuits to lift your heart rates quickly. Perform each move for 50 seconds before heading to the next. Get ready for pop squats, skater hops, commandos and more!
Equipment: None
-
Pyramid HIIT 02
Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Medium Dumbb...
36 Comments