Feel Good Week - Lower Body HIIT
HIIT • 30m
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.
Equipment: Kettlebell or One Medium/Heavy Dumbbell (10-20lb)
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Feel Good Week - Low Impact HIIT
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
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Cardio HIIT
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Pyramid HIIT
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Equipment: Medium Dumbb...
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