Feel Good Week - Lower Body HIIT
HIIT • 30m
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.
Equipment: Kettlebell or One Moderate/Strong Dumbbell (10-20lb)
Air Date: January 24, 2021
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Feel Good Week - Low Impact HIIT
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
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Cardio HIIT 01
Want a quick sweat without equipment? I got you! two, 4 move circuits to lift your heart rates quickly. Perform each move for 50 seconds before heading to the next. Get ready for pop squats, skater hops, commandos and more!
Equipment: None
Air Date: January 17, 2021 -
Pyramid HIIT 02
Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Medium Dumbb...
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