Live stream preview
Pyramid HIIT 01
HIIT • 13m
Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Moderate Dumbbells (8-15lb)
Air Date: November 27, 2020
Up Next in HIIT
KE Squad Power 01
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!