Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Sweat + Sculpt: Total Body

HIIT • 35m

Up Next in HIIT

  • Sweat + Sculpt: Total Core

    Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!

    Equipmen...

  • Lower Body HIIT 01

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body. After your warm-up you will complete one, 6X2 circuit:

    Circuit 1:
    - Front Rack Squat
    - Suitcase Reverse Lunges
    - Pop Squat Dumbbell Pick-Ups
    - Kickstand Deadlift
    - Lateral Squat Goblet Typewriter
    ...

  • Low Impact HIIT 01

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

52 Comments