Sweat + Sculpt: Total Body
HIIT • 35m
Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!
Equipment: Moderate (8-12lb) + Strong Dumbbells (12-15lb+)
Air Date: December 16, 2020
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