Sweat + Sculpt: Total Body
HIIT • 35m
Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!
Equipment: Moderate (8-12lb) + Strong Dumbbells (12-15lb+)
Air Date: December 16, 2020
Up Next in HIIT
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Sweat + Sculpt: Total Core
Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!
Equipmen...
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Lower Body HIIT
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.
Equipment: Moderate/Strong Dumbbells (10-20lb)
Air Date: December 14, 2020 -
Low Impact HIIT
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...
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