Join me on the mat for a glutes and legs workout to strengthen your lower body. After your warm-up you will complete two, 5X2 circuits:
Circuit 1:
- Hinge to Clean + Squat
- Frogger
- Lateral Lunge Shift to Balance
- Pop Squats
- Split Squat to Chair Hold
Circuit 2:
- Swing
- Curtsy Lunge to Around The World
- Speed Skaters
- Split Squat Kettlebell Pass Through
- Rainbow Squats
Equipment: Kettlebell or One Moderate/Strong Dumbbell (10-20lb)
Air Date: January 24, 2021
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Kettlebell Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell or 1 dumbbell for 5 sweaty rounds. Get ready for squats, cleans, push-ups and snatches to work your total body and ignite your inner fire!
Equipment: Kettlebell or 1 Moderate/Strong Dumbbell (10-20lb+...
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Kettlebell Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 1 toning and 1 high-intensity move to boost your energy and metabolism throughout your day.
Equipment: Kettlebell (10-25lb)
Air Date: N...
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