Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell
Air Date: August 15, 2021
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Kettlebell Tabata 04
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Kettlebell Tabata 03
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Feel Good Week - Lower Body HIIT
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Circuit 1:
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- Lateral Lunge Shift to Balance
- Pop Squats
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