[WEEK 2 DAY 3 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell
Air Date: December 2, 2021
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Kettlebell Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbel...
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Kettlebell Tabata 04
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbel...
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Kettlebell Tabata 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using a kettlebell (1 dumbbell will work!) or performing bodyweight exercises. Expect swing progressions, high intensity bodyweight movements, and so much more!
Equipment: Kettlebel...
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