Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x2 total body circuit.
Circuit 1:
- Swing
- Front Squat
- Single Leg Deadlift
- Push Press
- Single Arm Row
- Lunge + Halo
- Hand to Hand Swing
- Headcutter
- Heel Drop Variation
- Forearm Plank Tap
Equipment: One Medium Kettlbell/Dumbbell (8-20lb), One Strong Kettlebell/Dumbbell (20-30lb+)
Air Date: January 14, 2024
Up Next in Kettlebells
-
Kettlebell Tabata 10
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 strong moves to boost your energy and metabolism throughout your day.
Tabata 1:
- Split Squat
- SwingTabata 2:
- Push Up Drag
- Cle... -
Cardio Core Tabata 11
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements using a kettlebell. Get ready to get sweaty!
Tabata 1:
- Kettlebell Swing
- Single Side JackknifeTabata 2:
- Commando
- ThrusterTabata 3:
- Sp... -
Kettlebell Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of STRENGTH-BASED Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Tabata 1:
- Thruster
- Sprawl VariationTabata 2:
- E...
42 Comments