Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, and pairing it up with squats, swings, pulls and more.
Equipment: Moderate Dumbells (8-15lb), Strong Dumbbells (15lb+). Optional Light Dumbbells (1-3lb)
Air Date: March 21, 2021
Up Next in Boxing
-
Hit + Lift 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.
Equipment: Moderate (8...
-
Boxing Bootcamp 01
Ready for a total knockout? We will alternate one boxing combo, and one hiit-based exercise. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: None...
-
Feel Good Week - Cardio Kickboxing
Welcome to a cardio-forward boxing workout with no bags, no wraps and no ring. It's just you, light hand weights and your own inner fire, set to an explosive playlist that powers you through 25-minutes of rhythmic and relentless combos, kicks, and drills.
Equipment: Light Dumbbells (1-3lb) or B...
53 Comments