Kickboxing

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  • Boxing Bootcamp

    Ready for a total knockout? We will alternate one boxing combo, and one hiit-based exercise. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to review all punches before class!

    Equipment: None...

  • Feel Good Week - Cardio Kickboxing

    Welcome to a cardio-forward boxing workout with no bags, no wraps and no ring. It's just you, light hand weights and your own inner fire, set to an explosive playlist that powers you through 25-minutes of rhythmic and relentless combos, kicks, and drills.

    Equipment: Light Dumbbells (1-3lb) or B...

  • Tabata Boxing

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one hiit-based exercise. New to boxing? Head on over to Boxing 101 to review all punches before cl...

  • Tabata Boxing

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one boxing inspired exercise. New to boxing? Head on over to Boxing 101 to review all punches befo...

  • Tabata Boxing

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 3 rounds of kickboxing exercises! Each round will have one boxing combo, and one boxing inspired exercise. New to boxing? Head on over to Boxing 101 to review all punches befo...

  • Boxing 101

    Looking for a more in depth view on punching? Have you not tried a Tabata boxing class yet? Do you have 6.5 minutes to spend with me? If you fit any of these categories - I strongly suggest this video! It will coach you through what a jab, cross, hook, and uppercut is, and we will go through a qu...