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Hit + Lift 04

Boxing • 32m

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    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.

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  • Hit + Lift 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, and pairing it up with squats, swings, pulls and more.

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