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Tabata Boxing

Kickboxing • 32m

Up Next in Kickboxing

  • Tabata Boxing

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one boxing inspired exercise. New to boxing? Head on over to Boxing 101 to review all punches befo...

  • Tabata Boxing

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 3 rounds of kickboxing exercises! Each round will have one boxing combo, and one boxing inspired exercise. New to boxing? Head on over to Boxing 101 to review all punches befo...

  • Boxing 101

    Looking for a more in depth view on punching? Have you not tried a Tabata boxing class yet? Do you have 6.5 minutes to spend with me? If you fit any of these categories - I strongly suggest this video! It will coach you through what a jab, cross, hook, and uppercut is, and we will go through a qu...

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