This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Legs are core have a 7X2 circuit, and the upper body section is a 9x2 circuit. Each set delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb)
Air Date: May 7, 2023
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Upper Body Strength 14
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Chest + Back Strength 07
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