This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!

Circuit 1:
- Hammer Curl
- Push-Up Variation
- Standing Chest Fly
- L Raise
- Skull Crusher
- Supine Chest Fly
- Arnold P...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!

Circuit 1:
- Glute Bridge
- Chest Press
- Plank
- Combination

Circuit 2:
- Revere Lunge
- Shoulder Press
- P...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 3 total body circuits, each followed by a 2-Minute AMRAP!

Circuit 1:
- Suitcase Squat
- Hammer Curl
- Overhead Press
- March
- 2 Minute AMRAP

Circuit 2:
- RDL
- Bent...

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Legs are core have a 7X2 circuit, and the upper body section is a 9x2 circuit. Each set delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

Equipment: Ankle Weights ...

This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...

Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in three 3x2 circuits! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

Circuit 1:
- Supine Chest Press
- Neutral Chest Press
- Lat Pullo...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!

Circuit 1:
- Hammer Curl
- Arnold Press
- Bent Over Row

Circuit 2:
- Staggered Deadlift
- Lateral Lunge
- Su...

Welcome to your mat-based arms and core workout. After a quick warm-up you will have 2 minimal repeat circuits - one focusing on your core, and one focusing on your upper body. From crushes to shoulder presses - you'll be feeling so good at the end of this session!

Equipment: Light Dumbbells (2...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!

Circuit 1:
- Front Rack Squat
- Reverse Lunge
- RDL
- Lateral Squat
- Glute Bridge
- Hamstring Walk-...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!

Circuit 1:
- Chest Press
- Chest Fly Va...

There's no better way to finish off your session than an extra stretch to treat your body right. Take 165 minutes and let's celebrate you!

Equipment: None
Air Date: March 26, 2023

Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Circuit 1:
- Squat
- Curtsy Lunge
- Leg Circle
- Reverse + Lateral Lunge

Circuit 2:
- Kne...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of STRENGTH-BASED Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

Tabata 1:
- Thruster
- Sprawl Variation

Tabata 2:
- E...

Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

Circuit 1:
- Hydrant
- Knee Circle
- Quadruped Complex
- Knee Drive
- Leg Lift
- Quadruped Complex
- Side Lying Variation
- Side Lying Var...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!

Circuit 1:
- L Raise
- Reverse Fly
- Zottman Curl
- Arnold Press...

45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- S...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.

Circuit 1:
- Squat Pulse
- Squat Rotation
- Reverse Lunge

Circuit 2:
- Kickstand Deadlift
- Curtsy Lunge
- Transve...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of Tabata alternating boxing combinations and power-based, dumbbell exercises.

Tabata 1:
- Boxing Combination
- Squat + Hammer Curl

Tabata 2:
- Boxing Combination
- Lateral Squat Variati...

There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!

Equipment: None
Air Date: January 29, 2023

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, unique circuits:

Circuit 1:
- Bicep Curl
- Supine Chest Press
- Goblet Squat
- RDL

Circuit 2:
- Plank Variation
- Curtsy Lunge Halo
- Bent Over Row
- Push Press
- Sq...

Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

Circuit 1:
Crunch
Dead Bug
Leg Lowers
Isometric Toe Tap
Plank
Reclining Bicycle Crunch
Side Plank
Side Plank
Bicycle Crunch
Bird Dog Crunch
T...

This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Each section has a 7X2 circuit, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

Circuit 1:
- Quadraped Kickback
- Hamstring Curl
- Leg Pulse
- Offset Hydrant
- ...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.

Circuit 1:
- Bicep Curl
- Shoulder Press
- Bent Over Row

Circuit 2:
- Squat Variation
- Split Squat
- RDL

Circuit 3:
- Suitcase Squat + Curl
- Revers...