This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and you're upper body will be on fire!

Equipment: Moderate (8-12lb), and ...

Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Equipment: Ankle Weights (1-3lb), Mini Loop Band
Air Date...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

E...

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

Equipment: Light + Moderate Mini Loop Band
Air Date: April 17, 2022

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!

Equipment: Medium Dumbbells ...

Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
Air Date: April 10, 2022

There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!

Equipment: None
Air Date: March 20, 2022

This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

Equipm...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!
[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push-up]

Equip...

[ELEVATE - WK1D7 | WK3D7]

This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.

Equipment: None
Air Date: January 31, 2022

[ELEVATE - WK1D2 | WK3D2]

Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.

Equipment: Moderate (8-12lb), + Strong (12-15lb+) D...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

Equipment: Strong Dumbbells (12-20+lb)
Air Date: January 23, 2022

[WEEK 2 DAY 6 EXPRESS SERIES]

This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!

Equipment: Moderate (8-12lb), and S...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping jacks in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

E...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: Octobe...

This workout is broken up into 3 blocks of work: two, 7x2 toning circuits with 1 mobility circuit sandwiched in-between. The toning circuits call for gliding discs - other options include socks, paper plates, hand towels, the list goes on! Anything that glides on a smooth surface will work for th...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

Equipment: Light (5-8lb), Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
A...

Challenge your strength and stability with this metabolic workout featuring gliding discs and dumbbells. Get ready for full-body rounds, using one or two pieces of equipment - leaving you glistening and empowered.

Equipment: Gliders, Moderate Dumbbells (8-15lb), 1 Strong Dumbbell (12-15lb+)
Air ...

Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

Equipment: None
Air Date: April 16, 2021

Have 13 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are a progressive take on my go-to movements for an efficient, abd...

Short, sweet, and powerful - just the way I like it! I'll see you on the mat for a quick warm-up, and 4 obliques focused exercises to work into your side body. The moves come at your quickly and target your waistline in the best way possible!

Equipment: None
Air Date: April 13, 2021

Get ready for core work, squad! We start the circuit with bodyweight work, and hit it again with the same exercises with an [optional] single weight dumbbell on the mat. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

Equipment: Optional Moderate Dumbbell (8-1...

Have 9 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

Equipment: None
Air Date: April 7, 2021

Have 12 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are my 6, go-to movements for an efficient, abdominal-focused sess...