Low Impact

Low Impact

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Low Impact
  • Upper Body Strength 31

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 7x2 circuit.

    Circuit 1:

    Equipment: Moderate Dumbbells (8-15lb)
    Air Date: May 26, 2024

  • Mat Core 22

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core! After an extended warm-up, you have one 8x2 circuit.

    Circuit 1:
    - Scissor Kicks
    - Quarter Get-Up
    - Side Plank
    - Half Kneeling Windmill
    - Rainbow Bridge Variation
    - Sit Up Variation
    - Bear...

  • Chest + Back Strength 08

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

    Circuit 1:
    - Standing Chest Fly...

  • Flex In Five Double Trouble 06

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: April 22, 2024

  • Total Body Strength 29

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 6 circuits that combine two movements to create one full body burner.

    Circuit 1:
    - Squat to Curtsy Lunge
    - Alternating Overhead Press
    - Combination

    Circuit 2:
    - Lat ...

  • Upper Body Strength 30

  • Epic EMOM 10

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Pelvic Floor + Deep Core 01

    The pelvic floor muscles are part of your core. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti. Join me in this quick class to connect with your core through your breath, as well and standing...

  • Glutes + Legs Burner 01

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.

    Circuit 1:
    - Straight Leg Lift
    - Straight Leg Hold + Pulse
    - O...

  • Upper Body Strength 29

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.

    Circuit 1:
    - Arnold Press Variation
    - Hammer Curl Variati...

  • Lower Body Barre 02

    In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

    Equipment: None, or optional Ankle Weights (...

  • Flex In Five Double Trouble 05

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: February 24, 2024

  • Mat Arms + Legs 05

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body! Pairs well with Kettlebell Tabata 08 or Total Body Tabata 04.

    Equipment: Light Dumbbells (3-8lb), Ankle Weights (1-3lb)
    Air Date: February...

  • Mat Core 21

    Mat Core is a mat-based abdominal workout. Keep your core strong throughout pregnancy with this 6X2 circuit! You can begin these prenatal core exercises as soon as you find out you're pregnant and continue them during all trimesters. Not pregnant? These foundational core exercises can still benef...

  • Mat Core 20

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core in an extended warm-up and 10x2 circuit!

    Circuit 1:
    - Crunch
    - Commando
    - Plank Toe Taps
    - Cross Body Crunch
    - Cross Body Connect
    - High + Bear Plank
    - Bicycle Crunch
    - Low Plank Variation
    -...

  • Total Body Strength 32

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x2 total body circuit.

    Circuit 1:
    - Swing
    - Front Squat
    - Single Leg Deadlift
    - Push Press
    - Single Arm Row
    - Lunge + Halo
    - Hand to Hand Swing
    - Headcutter
    - ...

  • Upper Body Barre 01

    This low-impact, big-energy class combines lifting, pulsing and isometric holds that will be sure to leave you feeling strengthened and balanced.

    Equipment: Light Dumbbells (3-8lb)
    Air Date: January 7, 2024

  • Mat Arms + Legs 04

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
    Air Date: January 7, 2024

  • Upper Body Strength 28

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.

    Circuit 1:
    - Front Raise
    - Lateral Raise
    - Bicep Curl
    - Hammer Curl
    - Unilate...

  • Lower Body Barre 01

    In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

    Equipment: Light Dumbbells (2-5lb)
    Air Date:...

  • Boxing Bootcamp 10

    Ready for a total knockout? You will alternate 2 Tabata boxing rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Tabata 1:
    - Jab, Jab Cross
    - Hook, ...

  • Total Body Strength 31

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.

    Circuit 1:
    - Goblet Squat
    - Landmine Press
    - Combination

    Circuit 2:
    - Lateral Lunge
    - Cross Body Curl
    - Combination

    Circuit 3:
    - Curtsy L...

  • Upper Body Strength 27

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.

    Buy In:
    - Wide Bicep Curl
    - Bicep Curl
    - Hammer Curl

    Circuit 1:
    - ...

  • Total Body Strength 29

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!

    Circuit 1:
    - Lateral Lunge
    - Pull + Press
    - Split Squat
    - Halo + Press Out
    - Goblet Squat

    AMRAP:
    - Bent Ove...