Up Next in Low Impact

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  19:51

  Epic EMOM 10

  Epic EMOM 10

  An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

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  09:25

  Pelvic Floor + Deep Core 01

  Pelvic Floor + Deep Core 01

  The pelvic floor muscles are part of your core. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti. Join me in this quick class to connect with your core through your breath, as well and standing...

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  12:23

  Glutes + Legs Burner 01

  Glutes + Legs Burner 01

  This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.

  Circuit 1:
  - Straight Leg Lift
  - Straight Leg Hold + Pulse
  - O...