This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.
Circuit 1:
- Straight Leg Lift
- Straight Leg Hold + Pulse
- Offset Bent Leg Lift
- Offset Hydrant Lift
- Hamstring Curl
- Bent Leg Pulse
Equipment: Ankle Weights (1-3lb)
Air Date: March 24, 2024
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Upper Body Strength 29
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.
Circuit 1:
- Arnold Press Variation
- Hammer Curl Variati... -
Lower Body Barre 02
In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!
Equipment: None, or optional Ankle Weights (...
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Flex In Five Double Trouble 05
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: February 24, 2024
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