Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Epic EMOM 10

Low Impact • 19m

Up Next in Low Impact

  • Pelvic Floor + Deep Core 01

    The pelvic floor muscles are part of your core. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti. Join me in this quick class to connect with your core through your breath, as well and standing...

  • Glutes + Legs Burner 01

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.

    Circuit 1:
    - Straight Leg Lift
    - Straight Leg Hold + Pulse
    - O...

  • Upper Body Strength 29

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.

    Circuit 1:
    - Arnold Press Variation
    - Hammer Curl Variati...

18 Comments