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Upper Body Strength 27

Low Impact • 17m

Up Next in Low Impact

  • Total Body Strength 29

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!

    Circuit 1:
    - Lateral Lunge
    - Pull + Press
    - Split Squat
    - Halo + Press Out
    - Goblet Squat

    AMRAP:
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  • Total Body Strength 28

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.

    Circuit 1:
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