Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.
Circuit 1:
- Front Rack Squat
- Overhead Press
- Thruster
Circuit 2:
- Curtsy Lunge
- Hammer Curl
- Combination
Circuit 3:
- Split Squat
- Chest Fly
- Combination
Circuit 4:
- Bicep Curl
- Supinated Row
- Combination
Finisher:
- Sumo Squat
- Seesaw Row
Equipment: Moderate (8-15lb), and Strong (12-20lb+) Dumbbells
Air Date: September 24, 2023
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Equipment: None
Air Date: June 25, 2023 -
Total Body Strength 26
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.
Circuit 1:
- Landmine Press
- Goblet Squat
- Curl + Press
- Curtsy Lunge
- Bird Dog RowCircuit 2:
- Standing Chest Fly
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Hip Mobility 01
Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.
Equipment: None
Air Date: July 30, 2023
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