Up Next in Low Impact

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  35:28

  Total Body Strength 26

  Total Body Strength 26

  Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.

  Circuit 1:
  - Landmine Press
  - Goblet Squat
  - Curl + Press
  - Curtsy Lunge
  - Bird Dog Row

  Circuit 2:
  - Standing Chest Fly
  - S...

• 

  13:47

  Hip Mobility 01

  Hip Mobility 01

  Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.

  Equipment: None
  Air Date: July 30, 2023

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  12:57

  Upper Body Strength 26

  Upper Body Strength 26

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will have a 2-minute AMRAP, followed by a 3x3 circuit, and wrap with your 1-minute Push Press challenge. Remember the amount of reps you hit in Week 2? You...