Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core in an extended warm-up and 10x2 circuit!
Circuit 1:
- Crunch
- Commando
- Plank Toe Taps
- Cross Body Crunch
- Cross Body Connect
- High + Bear Plank
- Bicycle Crunch
- Low Plank Variation
- Side Lying Crunch Variation
- Side Lying Crunch Variation
Equipment: None
Air Date: January 28, 2024
Up Next in Low Impact
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Total Body Strength 32
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x2 total body circuit.
Circuit 1:
- Swing
- Front Squat
- Single Leg Deadlift
- Push Press
- Single Arm Row
- Lunge + Halo
- Hand to Hand Swing
- Headcutter
- ... -
Upper Body Barre 01
This low-impact, big-energy class combines lifting, pulsing and isometric holds that will be sure to leave you feeling strengthened and balanced.
Equipment: Light Dumbbells (3-8lb)
Air Date: January 7, 2024 -
Mat Arms + Legs 04
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
Air Date: January 7, 2024
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