Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
Air Date: January 7, 2024
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Upper Body Strength 28
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.
Circuit 1:
- Front Raise
- Lateral Raise
- Bicep Curl
- Hammer Curl
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Lower Body Barre 01
In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!
Equipment: Light Dumbbells (2-5lb)
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Boxing Bootcamp 10
Ready for a total knockout? You will alternate 2 Tabata boxing rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!
Tabata 1:
- Jab, Jab Cross
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