Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 6 circuits that combine two movements to create one full body burner.
Circuit 1:
- Squat to Curtsy Lunge
- Alternating Overhead Press
- Combination
Circuit 2:
- Lat Pullover
- Single Leg Bridge
- Combination
Circuit 3:
- Bent Over Row
- Single Leg Deadlift
- Swing Clean + Squat [with Progression]
Circuit 4:
- Supine Chest Press
- Bridge Hold + March
- Combination
Circuit 5:
- Lateral Lunge
- Hammer Curl
- Combination
Circuit 6:
- Crunch
- Bicycle Crunch
- Combination
Equipment: Moderate (8-15lb), and Strong (12-20lb+) Dumbbells
Air Date: April 14, 2024
Up Next in Low Impact
-
Upper Body Strength 30
-
Epic EMOM 10
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
-
Pelvic Floor + Deep Core 01
The pelvic floor muscles are part of your core. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti. Join me in this quick class to connect with your core through your breath, as well and standing...
34 Comments