Feel Good Week - Low Impact HIIT
Low Impact • 22m
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. It is perfect for a hotel room, small apartment, or a nap time hustle!
Equipment: Ankle Weights (1-3lb) or Bodyweight
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Mat Core 01
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Equipment: None
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Mat Core 05
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!
Equipment: None
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Flex In Five 03
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
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