Slide across the floor in this 25-minute session! If you don’t have gliding discs you can use socks, hand towels, paper plates, or anything of the like on a smooth service. This workout will work your total body in steady, low impact movements that you will feel from head to toe. Each circuit will consist of 5 exercises completed twice - I'll meet you there!
Equipment: Gliding Discs
Air Date: December 12, 2020
Up Next in Low Impact
-
Flex In Five 01
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: Novemb... -
Gentle Booty
Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!
Equipment: None
Air Date: November 25, 2020 -
Upper Body Burner
Welcome to arm tone! We have 4 exercises that will be performed twice for a complete upper body burn.
Equipment: 2 sets of dumbbells (5-15lb)
Air Date: November 7, 2020
11 Comments