This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!
Equipment: Mini Loop Band, Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15lb+)
Air Date: June 19, 2022