This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!
Mini Band:
- Squats
- Lateral Taps
- Lateral Squats
- Glute Bridge + Abduction
- Squats to Knee Drive
- Deadlift
EMOM:
- Reverse Lunges
- Front Squats
- Cleans
Circuit 1:
- Transverse Squat
- Swing + Pass
- Offset Pendulum Lunge
- Single Leg Deadlift
- Single Leg Glute Bridge
Circuit 2:
- RDL
- Goblet Sumo Squat
- Lateral Lunge Juggle
- Suitcase Curtsy Lunge
- Pop Squats
Equipment: Mini Loop Band, Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15lb+)
Air Date: June 19, 2022
Up Next in Low Impact
-
Upper Body Strength 07
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.
Circuit 1:
- Bent Over Row
- Alternating Hammer Curl
- Tricep Extension
- Single Arm Push Press...
-
Chest + Back Strength 04
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete two 4x2 circuits, and wrap with a unilate...
-
ABC Mat 02
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms [in that order, but ABC for arms/booty/core sounded better 😂]. Each section is approximately 10-12 minutes, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipm...
66 Comments