High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. It is perfect for a hotel room, small apartment, or a nap time hustle! You will complete three, 5x2 circuits in this session.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbell (15-25lb)
Air Date: October 23, 2022
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Upper Body HIIT 01
Join me on the mat for a heart pumping upper body workout. After your warm-up, you'll complete a 9x2 circuit alternating strength and power movements for the ultimate burn in your arms, shoulders, back, chest and more!
Circuit 1:
- Hammer Curl
- Rocket Launcher Push-Up
- Push Press
- Reverse Fly... -
Tabata Lift 05 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
Equipme...
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Mat Legs + Core 02
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: September 253, 2022
![Tabata Lift 05 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/b36ab190-dfc4-4e83-8932-8d1bc87938bd.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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