Mat Core 01
Low Impact • 12m
Have 12 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are my 6, go-to movements for an efficient, abdominal-focused session.
Equipment: None
Up Next in Low Impact
-
Chest + Back Strength
Snag your weights and meet me on the back for a chest and back workout to strengthen and tone your upper body!
Equipment: Moderate (8-12lb) + Strong (12-15lb+) Dumbbells
-
Band + Glide
Get ready for a low impact, high energy session! After your warm-up we will work into 2 circuits: the first moves quickly through movements using your mini band and 1 gliding disc. The second circuit only asks for the discs and moves through bigger, steadier movements to leave you feeling strong,...
-
Mat Core
Get ready for core work, squad! We start with bodyweight work, continue to [optional] single weight dumbbell exercises on the mat, and finish up with bodyweight burners. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!
Equipment: Optional single light dumbbell ...
81 Comments