Mobility + Glide 01
Low Impact • 35m
This workout is broken up into 3 blocks of work: two, 7x2 circuits with 1 mobility set sandwiched in-between. The circuits call for gliding discs - other options include socks, paper plates, hand towels, the list goes on! Anything that glides on a smooth surface will work for this session.
Equipment: Gliding Discs
Air Date: August 22, 2021
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Upper Body Strength 01
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Light (5-8lb), Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
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Glider Push
Challenge your strength and stability with this metabolic workout featuring gliding discs and dumbbells. Get ready for full-body rounds, using one or two pieces of equipment - leaving you glistening and empowered.
Equipment: Gliders, Moderate Dumbbells (8-15lb), 1 Strong Dumbbell (12-15lb+)
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Mat Core 08
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!
Equipment: None
Air Date: April 16, 2021
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