Mobility + Glide 01
Low Impact • 35m
This workout is broken up into 3 blocks of work: two, 7x2 circuits with 1 mobility set sandwiched in-between. The circuits call for gliding discs - other options include socks, paper plates, hand towels, the list goes on! Anything that glides on a smooth surface will work for this session.
Equipment: Gliding Discs
Air Date: August 22, 2021
Up Next in Low Impact
-
Upper Body Strength 01
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.
Circuit 1:
- Arnold Press
- Supinated Row
- Bicep Curl
- Bodyweight Plank RowCircuit 2:
- L Raise
- Push P... -
Glider Push
Challenge your strength and stability with this metabolic workout featuring gliding discs and dumbbells. Get ready for full-body rounds, using one or two pieces of equipment - leaving you glistening and empowered.
Equipment: Gliders, Moderate Dumbbells (8-15lb), 1 Strong Dumbbell (12-15lb+)
Air ... -
Mat Core 08
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!
Equipment: None
Air Date: April 16, 2021
49 Comments