Up Next in Low Impact

• 

  34:12

  Mat Legs + Core 03

  Mat Legs + Core 03

  Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

  Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
  Air Date: June 11, 2023

• 

  21:49

  Upper Body Strength 15

  Upper Body Strength 15

  This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!

  Circuit 1:
  - Hammer Curl
  - Push-Up Variation
  - Standing Chest Fly
  - L Raise
  - Skull Crusher
  - Supine Chest Fly
  - Arnold P...

• 

  49:08

  Total Body Strength 24

  Total Body Strength 24

  Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!

  Circuit 1:
  - Glute Bridge
  - Chest Press
  - Plank
  - Combination

  Circuit 2:
  - Reverse Lunge
  - Shoulder Press
  - ...