This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits. After that we will crush a 4-minute EMOM focusing on the shoulders and triceps. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep! [Prenatal modifications: Elevate your planks in the circuits, replace inchworms with shoulder CARs]
Circuit 1:
- Bicep Curl
- High Pull
- Cross Body Curl
- Push-Up
Circuit 2:
- Reverse Fly
- Front Raise
- Bent Over Row
- Shoulder Taps
EMOM:
- Narrow Press
- Push Press
- Tricep Extension
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: January 2, 2023
Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: December 18, 2022
There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!
Equipment: None
Air Date: December 11, 2022
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